Floor workouts are an excellent way for women to lose weight, tone up, and increase strength without needing any equipment. These exercises can be done at home and incorporate various techniques that target the whole body. Here are the 8 best floor workouts for women looking to shed pounds:

1. Burpees: A full-body exercise that helps in burning calories and strengthening muscles. Start in a standing position, drop into a squat with your hands on the ground, kick your feet back into a plank position, do a push-up, then jump back to the squat position and leap up.

2. Mountain Climbers: This cardiovascular move targets your core and increases your heart rate. Begin in a plank position and alternate bringing your knees to your chest as quickly as you can.

3. Russian Twists: Sitting on the floor with knees bent, lean back slightly and twist your torso from side to side. For added difficulty, hold a weight or medicine ball.

4. Leg Raises: Lie on your back with hands beneath your glutes, raise your legs straight up and slowly lower them down without touching the floor. This is excellent for the lower abdomen.

5. Plank: A great core-strengthening exercise. Position yourself in a push-up stance but with your forearms on the ground. Keep your body in a straight line from shoulders to ankles.

6. Bicycle Crunches: Lie on your back with hands behind your head and legs raised and bent at 90 degrees. Alternate twisting and bringing each elbow to the opposite knee as if pedaling a bicycle.

7. Glute Bridges: Lay on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling then lower them back down. This workout targets the glutes and hamstrings.

8. Pilates Scissor Kicks: Lie flat on your back, lift both legs towards the ceiling then lower one leg towards the ground while keeping the core engaged without letting it touch the ground, then switch legs in a scissor motion.

Incorporate these exercises into a regular routine to help burn calories and offer variety to avoid plateaus in weight loss progress. Remember that consistency is key along with a healthy diet for effective weight loss.