Headaches are a common nuisance that can range from mild discomfort to severe pain. While over-the-counter medications can help alleviate the symptoms, it’s important to try alternative methods as well. One such method is massage therapy. Here are seven effective massage techniques to help soothe away those pesky headaches.

1. Temples Massage

Place your fingertips on your temples, gently circling them in a clockwise motion. You can also apply gentle pressure while moving your fingers back and forth in small movements. This technique relaxes the muscles around the temples and calms the mind.

2. Scalp Massage

Using both hands, start massaging the top of your head with firm, circular motions. Gradually move down towards the back of your head and repeat the process. This technique releases tension in the scalp area and improves blood flow, helping to reduce headache symptoms.

3. Neck & Shoulder Massage

Tense shoulders and neck muscles often contribute to headaches. Using your fingers or a massage tool, apply gentle pressure while working on the tight spots in these areas. Move along your shoulder blades and up to the base of your skull for optimal results.

4. Facial Massage

Did you know that facial tension might be causing your headache? To relieve it, start massaging at the bridge of your nose then move upwards towards your forehead using circular motions or gentle pressure with your fingertips. Massaging these areas helps relieve tension in facial muscles and improve circulation, effectively easing headaches.

5. Ear LoBe Pull Technique

Gently grab and pull on both earlobes simultaneously for 10-15 seconds at a time before releasing them. Repeat this several times throughout the day for relief from headache-related stress.

6. Eye Relaxation Technique

Close your eyes and place your index finger on each eyelid, applying gentle pressure for 10-15 seconds before releasing it slowly. Doing this regularly helps relax the small muscles around your eyes that can contribute to headache pain.

7. Acupressure Points

There are several acupressure points specifically targeted at relieving headaches. One point is located between your eyebrows, called the “Third Eye” point. Apply gentle but firm pressure to this spot for 10-15 seconds and repeat as needed. Another point is on the fleshy part of the hand, between your thumb and index finger. Apply pressure using your other hand’s thumb and index finger, then massage the area for around one minute.

Implementing these massage techniques daily can help reducing headache symptoms while promoting relaxation and overall well-being. However, if your headaches persist or worsen, please consult a healthcare professional for tailored advice.