7 Best Chair Yoga Exercises for Weight Loss
- Seated Twist: Improves digestion and spinal mobility
- Chair Cat-Cow: Enhances flexibility and core strength
- Seated Forward Bend: Stretches hamstrings and lower back
- Chair Warrior: Strengthens legs and improves balance
- Seated Mountain Pose with Arm Raises: Boosts metabolism and tones arms
- Chair Pigeon Pose: Opens hips and relieves lower back tension
- Seated Leg Lifts: Targets core and lower body
