6 Home Remedies to Cure an Upset Stomach
An upset stomach can put a damper on your day and leave you feeling quite uncomfortable. Thankfully, there are several natural remedies that you can try at home to alleviate your symptoms and improve your condition. Here are six home remedies to cure an upset stomach:
1. Ginger: Widely known for its digestive properties, ginger has been used for centuries to treat various stomach-related issues, including nausea and indigestion. By sipping on a cup of ginger tea or chewing on a small piece of ginger root, you may find relief from your upset stomach.
2. Peppermint: Peppermint has a soothing effect on the digestive system and can reduce feelings of discomfort caused by an upset stomach. Enjoy a cup of peppermint tea or take peppermint oil as a supplement to help alleviate symptoms.
3. Chamomile tea: As an anti-inflammatory and antispasmodic agent, chamomile tea can help calm your stomach muscles and ease digestion issues. Drink a cup of chamomile tea when experiencing stomach discomfort to find relief.
4. Apple Cider Vinegar: Though it may seem counterintuitive, consuming apple cider vinegar can actually help with an upset stomach by restoring balance in your stomach acid levels. Mix one or two teaspoons of raw, unfiltered apple cider vinegar into a glass of water and drink before meals.
5. BRAT Diet: The BRAT (bananas, rice, applesauce, toast) diet consists of easily digestible foods that can help settle your stomach during periods of distress. Consume these bland foods in small amounts until symptoms subside.
6. Hydration: Staying well-hydrated is essential when dealing with an upset stomach. Drinking plenty of water or electrolyte-rich fluids like coconut water and sports drinks can help replenish important minerals lost during episodes of diarrhea or vomiting.
These natural home remedies can work wonders in easing the discomfort of an upset stomach. However, if your symptoms persist or worsen, it is essential to consult a medical practitioner for a proper diagnosis and treatment plan.