1. Vitamin A
   • Essential for maintaining the health of the cornea and retina
   • Sources: Sweet potatoes, carrots, spinach, and eggs
2. Vitamin C
   • Supports the health of blood vessels in the eyes
   • Sources: Citrus fruits, berries, and bell peppers
3. Vitamin E
   • Protects eyes from free radical damage
   • Sources: Almonds, sunflower seeds, and avocados
4. Omega-3 Fatty Acids
   • Support retinal function and may help prevent dry eyes
   • Sources: Fatty fish, flaxseeds, and walnuts
5. Lutein and Zeaxanthin
   • Protect against harmful high-energy light waves like ultraviolet rays
   • Sources: Leafy greens, corn, and egg yolks
6. Zinc
   • Plays a vital role in bringing Vitamin A from the liver to the retina
   • Sources: Oysters, beef, pumpkin seeds, and lentils

Note: Always consult with a healthcare professional before starting any new supplement regimen.