50 Best Shoulder Exercises of All Time
1. Shoulder Press
2. Seated Dumbbell Press
3. Standing Military Press
4. Push Press
5. Arnold Press
6. Front Raise
7. Lateral Raise
8. Rear Delt Fly
9. Bent-over Lateral Raise
10. Plate Front Raises
11. Upright Row
12. Face Pulls
13. High Pull
14. Wide Grip Overhead Press
15. Z-Press
16. Y-Raise (or Tsunami Wave)
17. Sitting Reverse Flyes with Resistance Bands
18. Handstand Push-ups
19. Pike Push-ups
20. Inverted Row
21. Suspension Trainer Y-T-W-L
22. Band or Machine Assist Handstand Push-ups
23. Single-arm Bent-over Lateral Raise
24. Cable Crossover Rear Delt Flyes
25 . Dumbbell Farmer’s Walk Shrugs
26. Wall Walks with Iso Holds
27 . Bus-Driver Raises
28 . Kettlebell Halo
29 . Trap Bar Overhead Press
30 . Yoga Dolphin Pose
31 . One-arm Row/cable Punch Out Combo
32 . BOSU Ball Kneeling Shoulder Press
33 . Quadruped Alternating L-Raise with a Stability Ball
34 . Battle Rope Waves with Lateral Shuffle
35 . Pilates Swimming
36 . Scaption exercise (Elbow, Wrist, Hand movements)
37 . Lawnmowers Exercise
38 . Boxer Swings
39 . Fluid Swimmers
40 . Reverse Snow Angels
41 . Kettlebell Clean and Press
42 . Turkish Get-up Routine
43. Single-arm Cable Pull-downs
44. Seated Shoulder Extension Rotations (90/90 ER Trail-off)
45. W(ind)mills Exercise
46. Barbell Snatch Complexes (Hang, Power, Squat)
47. Wall Slides (Scapula Push-ups)
48. Bent Press
49. Bear Crawl-to-Row Complex
50. Pending Spider Crawls
These exercises cover all aspects of shoulder development, including strength, stability, mobility, and flexibility. Remember to perform each exercise with proper form and technique to ensure safety and effectiveness. Incorporate these shoulder exercises into your workout routine for balanced and strong shoulders that will assist you in daily activities and athletic endeavors.