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How To
Home›How To›5 Ways to Relieve Ingrown Toe Nail Pain

5 Ways to Relieve Ingrown Toe Nail Pain

By Matthew Lynch
October 3, 2023
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Ingrown toenails can be a painful and uncomfortable condition, causing swelling, redness, and sometimes infection. Getting professional treatment is always the best course of action, but there are some at-home remedies to help relieve the pain until you can see a doctor. Here are five ways to relieve ingrown toenail pain:

1. Soak in Warm Water

Soaking the affected foot in warm water can help alleviate some of the pain associated with an ingrown toenail. Fill a basin with warm water and soak your foot for 15-20 minutes, three to four times a day. This will help soften the skin around the nail, reduce inflammation, and promote healing.

2. Apply Antibiotic Ointment and Bandage

Applying antibacterial ointment like Neosporin can help prevent infection and promote healing. Clean the area around the ingrown toenail gently with soap and water or an antiseptic wipe, then apply the ointment directly to the affected area. Afterwards, put on a clean bandage to keep the wound protected from dirt and bacteria.

3. Use Over-The-Counter Pain Relievers

If you’re experiencing significant discomfort from your ingrown toenail, over-the-counter pain relievers like ibuprofen or acetaminophen can provide temporary relief from pain and inflammation. Be sure to follow the instructions on the packaging and don’t exceed the recommended dosage.

4. Elevate Your Foot

Elevating your foot can help reduce pain by decreasing blood flow and pressure to the affected area. Lie down on your back with your feet propped up on pillows or any other support system that keeps them elevated above heart level. Keep your foot elevated for 15-30 minutes at a time, several times throughout the day.

5. Wear Open-Toed Shoes or Sandals

Tight shoes can make ingrown toenail pain worse by exerting pressure on the nail and surrounding soft tissue. Opt for open-toed shoes or sandals until the problem is resolved to avoid putting pressure on the affected toe.

While these at-home remedies can help alleviate some of the discomfort from an ingrown toenail, it’s important to visit a healthcare professional for proper treatment. They can remove the ingrowing section of the nail and, in severe cases, may suggest a partial or complete removal of the nail plate. In any case, don’t attempt to treat the condition yourself by cutting or digging out the ingrown toenail, as this can cause more harm than good.

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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