Mental health is a critical aspect of our overall well-being, yet it is often overlooked and neglected. According to the World Health Organization, one in four people in the world will be affected by mental or neurological disorders at some point in their lives. With the ever-evolving digital age, people turn to technology to manage their mental well-being. Here are five free positivity apps that can help you manage your mental health and boost your spirits:

1. Headspace: Headspace is an app that offers guided meditation sessions to help you calm your mind, reduce stress and anxiety and improve sleep. With a variety of mindfulness and meditation exercises, Headspace can help you become more in tune with your emotions, cultivate positive thinking and increase your feeling of emotional well-being.

2. Happify: Happify is another app that can help you manage stress and anxiety by providing you with tools to help you shift your mindset and improve your emotional resilience. The app offers a range of activities, games and exercises that are backed by scientific research and designed to boost positive emotions, reduce negative thoughts and help you achieve better emotional balance.

3. Gratitude: Gratitude is an app that encourages you to focus on the good things in your life. It enables you to create a gratitude journal, where you can note down the things you are thankful for. This practice of gratitude can help shift your focus from negative to positive, and you can feel the benefits of gratitude and happiness, which can help improve your mood and overall well-being.

4. Shine: Shine takes a holistic approach to mental health, offering guidance on self-care, meditation and daily affirmations to help you build a more positive self-image and approach life more intentionally. It also provides you with daily, uplifting messages to encourage positivity and motivation throughout your day.

5. Think Up: Think Up is an app that provides you with personalized affirmations to help you build a positive mindset and better manage negative self-talk. The app allows you to record your own affirmations or choose from pre-set ones to create a list that you can listen to or read to help boost your confidence, self-esteem and overall attitude.

In the digital age, smartphone apps can provide an instant and convenient way to manage your mental health and improve your well-being. These five free positivity apps that can help you improve your mood, reduce stress and anxiety, and boost your spirit. Try out one or all of them, and see which one resonates with you and helps you feel more positive and centered in life.