Magnesium is an essential mineral that plays a vital role in over 300 biochemical functions in our body. It is crucial for maintaining healthy bones, regulating blood pressure, supporting muscle and nerve function, and ensuring a proper energy metabolism. Due to its numerous benefits, many people turn to magnesium supplements to ensure they get an adequate supply of this essential mineral. In this article, we will explore the 5 best magnesium supplements available on the market.

1. Doctor’s Best High Absorption Magnesium

Doctor’s Best High Absorption Magnesium uses a unique chelated form of magnesium called magnesium glycinate, which has been shown to have superior absorption rates compared to other forms of magnesium. This means that more of the mineral will be absorbed by your body, ensuring optimal benefits. This supplement is also free from gluten, soy, and GMOs.

2. Natural Vitality Calm Magnesium

Natural Vitality’s Calm Magnesium supplement is a popular choice for many because of its ability to promote relaxation and help with sleep problems. It comes in powder form and is mixed with water to create a fizzy drink. The main form of magnesium found in this supplement is magnesium citrate, which has good absorption rates and is highly bioavailable.

3. Pure Encapsulations Magnesium Glycinate

This supplement features the highly absorbable magnesium glycinate form, which is gentle on the stomach and less likely to cause digestive issues often associated with other forms of magnesium. Pure Encapsulations Magnesium Glycinate is hypoallergenic and free from unnecessary additives, making it suitable for individuals with sensitive systems or allergies.

4. Thorne Research Magnesium Bisglycinate Powder

Thorne Research offers a high-quality magnesium bisglycinate powder that combines the benefits of both magnesium glycinate and magnesium bisglycinate — two chelated forms known for their high absorption rates. This powder dissolves easily in water and can be taken at bedtime for a restful night’s sleep or during the day to support muscles, nerves, and overall relaxation.

5. NOW Foods Magnesium Caps

NOW Foods offers a magnesium supplement in the convenient form of capsules. These capsules contain a blend of three high-absorption magnesium forms: magnesium oxide, magnesium citrate, and magnesium aspartate. This combination ensures your body gets the maximum benefits from each type of magnesium. NOW Foods Magnesium Caps are vegan-friendly and free from common allergens.

In conclusion, magnesium supplements can be an excellent way to ensure you’re getting an adequate supply of this vital mineral. The five options listed above are some of the best available on the market today, offering superior absorption rates and additional benefits such as promoting relaxation and healthy sleep patterns. As always, it’s important to consult with your healthcare provider before starting any new supplement regimen.