When you’re suffering from the stomach flu, persistent nausea and vomiting can make you feel miserable. The good news is that there are several techniques to help relieve these unpleasant symptoms. Here are three ways to stop vomiting when you have the stomach flu:

1. Stay Hydrated

Drinking plenty of clear fluids is essential when you’re experiencing vomiting due to the stomach flu. Dehydration can worsen your condition and potentially lead to more severe complications. Aim to sip small amounts of water, electrolyte-replacement drinks, or clear broth regularly throughout the day. Avoid drinking sweetened beverages, caffeine, or alcohol, as these can further irritate the stomach.

2. Rest and Regulate Your Breathing

Getting adequate rest is crucial in helping your body fight off the stomach flu and reducing stress, which can contribute to nausea and vomiting. Find a comfortable position in bed or on a couch and try taking slow, controlled breaths to help calm your body down – inhaling through your nose for four seconds and exhaling through your mouth for six seconds can help regulate your breathing and reduce nausea.

3. Use Over-The-Counter Anti-Nausea Medications

A variety of over-the-counter medications can help alleviate nausea and vomiting associated with the stomach flu. Some common options include bismuth subsalicylate (e.g., Pepto-Bismol) or antihistamines such as diphenhydramine (e.g., Benadryl) that have anti-nausea properties. These medications work by soothing the lining of the stomach or blocking signals in the brain that trigger vomiting. Be sure to follow appropriate dosages based on age guidelines provided on the packages and consult with a healthcare professional if you are unsure about using these medications.

In conclusion, by staying hydrated, resting, regulating your breathing, and using over-the-counter anti-nausea medications, you can combat the symptoms of the stomach flu. Always consult with a healthcare professional if your symptoms worsen or don’t improve after a few days, as this may indicate a more severe health issue requiring medical attention.