Traveling can be a memorable experience, however long flights or train rides can be taxing on our bodies, especially when it comes to sleep. It’s essential to get some rest during your journey to feel refreshed and ready upon arrival. Here are three ways you can sleep on an airplane or train.

1. Choose the Right Seat:

Selecting the right seat while booking your ticket plays a crucial role in ensuring a good rest. Opt for window seats whenever possible as they provide a surface to lean against and offer better control over your surroundings, such as natural light. On an airplane, consider booking a seat towards the front as these areas usually experience less disturbance and noise from cabin activities.

On trains, prefer berths over seats for overnight travels. Opt for lower-level seats in train cars for smoother rides and, in airplanes, consider bulkhead seats if you require more legroom.

2. Come Prepared:

Be well-equipped with the essentials that aid sleep. Invest in a good pair of earplugs to dampen ambient noise and cancel out disturbances. Bring along an eye mask to block light that may hamper your sleep, which is particularly useful in brightly lit cabin spaces.
Don’t forget to pack a travel pillow—a compact and inflatable neck pillow is ideal for providing neck support while resting in a seated position. Wearing comfortable clothing like loose-fitting pants and soft, breathable fabrics also promotes better sleep.

3. Set the Mood:

Creating an environment conducive to sleeping ensures you maximize your chances of catching those Z’s. Lower the window shade or use your eye mask if the surroundings are brightly lit. If you’re on a nighttime flight or train ride where the cabin lights are dimmed, use a reading light instead of overhead lighting if necessary.

Adjust your seat upright with slight reclination but avoid going full-recline mode so as not to disturb passengers behind. Listen to soothing music and meditate using noise-cancelling headphones, or use a relaxation app. Lastly, stick to your regular bedtime ritual as much as possible—brush your teeth, wash your face, and apply hand cream or lip balm to signal to your body it’s time for sleep.

Following these tips can make it all the easier to doze off in unfamiliar surroundings and ensure you are well-rested for the adventures that lie ahead. So buckle up, sit back, and sweet dreams!