3 Ways to Get Rid of a Tickly Cough
Introduction:
A tickly cough can be incredibly frustrating, interrupting your day-to-day life and making it difficult to sleep. Unfortunately, tickly coughs are often challenging to address, as they are typically caused by irritation in the throat or airway. Over-the-counter remedies might provide temporary relief, but there are also various home remedies you can try. Here are three ways to combat a tickly cough and soothe your irritated throat.
1. Stay Hydrated:
Drinking plenty of fluids is essential when dealing with a tickly cough. Keeping the throat moist can help alleviate irritation and ease coughing fits. Aim to consume at least eight glasses of water per day to properly hydrate your body. You can also opt for herbal teas or hot beverages like honey lemon water, which may provide additional soothing properties.
2. Use Humidifiers or Vaporizers:
Dry air can exacerbate a tickly cough by further irritating the respiratory system. To counteract this issue, consider using a humidifier or vaporizer in your living space or bedroom. These devices work by adding moisture to the indoor air, making it more soothing for your throat and airways. In addition, some vaporizers have an option to add menthol vapors, which may offer extra relief and help in clearing congestion.
3. Practice Steam Inhalation:
Steam inhalation has long been used as a natural remedy for respiratory ailments, including tickly coughs. The warm steam helps relax irritated airways while moisturizing the throat and loosening any mucus buildup.
To practice steam inhalation safely at home, follow these simple steps:
– Boil a pot of water and carefully pour it into a large bowl.
– (Optional) Add therapeutic essential oils like eucalyptus or peppermint.
– Lean over the bowl with your head about 12 inches above the water.
– Drape a towel over your head and bowl to keep the steam contained.
– Breathe in the steam for 5-10 minutes.
Summary:
Tickly coughs can disrupt your daily activities and negatively affect your sleep patterns. Staying hydrated, using humidifiers or vaporizers, and practicing steam inhalation are three simple but effective ways to get rid of a tickly cough. If your symptoms persist or worsen, be sure to consult a healthcare professional for further guidance and treatment.