3 best kettlebell exercises for chiseling back and biceps muscles, according to a master trainer
- Kettlebell Rows
- Targets: Lats, rhomboids, and biceps
- How to: Bend at the hips, keep back straight, pull kettlebell to chest
- Kettlebell High Pulls
- Targets: Traps, deltoids, and biceps
- How to: Start in squat, explosively pull kettlebell to chin level
- Kettlebell Farmer’s Carries
- Targets: Forearms, biceps, and entire back
- How to: Hold kettlebells at sides, walk maintaining posture
