Fruits are an essential part of a balanced diet, but when you’re on a low-carb eating plan, choosing the right fruits can be tricky. Here’s a list of 13 best and worst low-carb fruits, ranked from lowest to highest in carbs.

1. Avocado – Yes, it’s technically a fruit! Avocado takes the crown for its low carb content and high healthy fat content that makes it ideal for low-carb diets.

2. Tomatoes – Another vegetable that’s technically a fruit, tomatoes have a relatively low carb count and are rich in vitamins C and K.

3. Raspberries – Packed with fiber and antioxidants, raspberries have one of the lowest carb counts among fruits.

4. Blackberries – Like raspberries, these berries are fiber-rich, which can help limit the net carb intake.

5. Strawberries – A little higher in carbs than raspberries and blackberries but still a good option for a low-carb diet.

6. Lemon – With few carbs and vibrant flavor, lemons are great for adding zest without the sugar spike.

7. Coconut – Fresh coconut meat has low net carbs and is rich in fiber and healthy fats.

8. Cantaloupe – Moderately low in carbs with high water content, this melon can be included in small portions.

9. Peaches – Not the lowest carb fruit but can fit into your diet if you monitor your portion sizes.

10. Oranges – While they’re nutrient-packed, oranges have slightly more carbs, so it’s best to consume them in moderation on a low-carb diet.

11. Grapes – Starting to push the limit on carb count, it’s best to limit portions strictly when enjoying grapes.

12. Pineapple – Higher in sugar compared to other fruits on this list; hence they should be consumed sparingly.

13. Bananas – Known for their higher carb and sugar content, bananas are not typically recommended for strict low-carb diets unless used very sparingly.

Remember to consider individual tolerance levels and dietary goals when incorporating even the lowest carb fruits into your meal plan. Always check portion sizes against your daily carbohydrate allowance to maintain ketosis or stay within your desired carb range.