Introduction:

Arthritis is a common condition that affects millions of people worldwide. One of the most visible and painful symptoms of arthritis is the formation of bumps on fingers. These bumps, known as Heberden’s nodes, can be uncomfortable and unsightly. If you suffer from arthritis and have these bumps, here are 12 ways to help you get rid of them and reduce pain.

1. Gentle finger exercises:

Performing gentle finger exercises helps to improve joint mobility, reduce stiffness, and promote circulation in the affected area. Try squeezing a stress ball or using a rubber band to provide resistance during the finger movements.

2. Hot and cold therapy:

Alternating between hot and cold treatments can help to alleviate pain and inflammation. Apply ice packs for 15 minutes followed by a warm towel for another 15 minutes several times a day.

3. Over-the-counter pain relievers:

Anti-inflammatory medications such as Ibuprofen or Naproxen can help manage pain associated with arthritis bumps on fingers. Always consult with your doctor before taking any medications.

4. Topical creams and gels:

Over-the-counter creams and gels containing capsaicin or menthol can provide temporary relief from arthritis-related pain.

5. Finger splints:

Wearing finger splints at night can help relieve pressure on the affected joints, decrease inflammation, and promote healing.

6. Epsom salt baths:

Soaking your hands in warm water mixed with Epsom salts can ease joint pain, stiffness, and swelling caused by arthritis bumps on fingers.

7. Massage therapy:

Massaging the affected fingers regularly can help improve blood circulation, reduce muscle tension around the joints, and alleviate pain.

8. Nutritional supplements:

Some studies suggest that supplements such as glucosamine chondroitin sulfate, omega-3 fatty acids, vitamin D, and turmeric may help improve arthritis symptoms. Consult with your doctor before starting any new supplement regimen.

9. Maintain a healthy weight:

Excess body weight can put additional strain on your joints, so maintaining a healthy weight can help alleviate arthritis pain and reduce the risk of arthritis-related complications.

10. Acupuncture:

Acupuncture is a traditional Chinese medical treatment that involves inserting thin needles into specific points on the body. Some studies have shown that acupuncture can help to relieve joint pain associated with arthritis.

11. Speak with your doctor about prescription medication:

If over-the-counter treatments aren’t enough, consult with your physician about prescription medications that could help you manage your arthritis pain and inflammation more effectively.

12. Occupational therapy:

Occupational therapists can teach you how to perform daily tasks in a way that reduces pressure on your joints, making activities less painful and preventing further damage to your fingers. They might also provide you with specially-designed tools or adaptive devices to help facilitate daily tasks.

Conclusion:

While there’s no definitive cure for arthritis bumps on fingers, these 12 tips may help alleviate pain, improve functionality, and enhance your quality of life. Always consult with your physician before trying any new treatments to ensure they’re suitable for your condition and overall health.