12 Best Snacks for Weight Loss
Weight loss can be challenging, but the right snacks can make it easier. Snacking on healthy, low-calorie options can help curb your hunger and keep you on track towards reaching your weight loss goals. Here are the 12 best snacks for weight loss.
1. Greek yogurt and mixed berries:
High in protein and packed with antioxidants, Greek yogurt paired with mixed berries is a delicious and satisfying snack that will keep you full without piling on the calories.
Almonds are a great source of healthy fats, protein, and fiber. Eating a small handful of almonds as a snack can help control your appetite while supporting weight loss.
3. Celery sticks and peanut butter:
This classic snack pairs the crunch of celery with the creaminess of peanut butter. Choose natural peanut butter without added sugars to keep it low in calories.
4. Hummus and veggie sticks:
Hummus, made from chickpeas, provides plenty of protein and fiber. Pair this nutritional powerhouse with sliced vegetables like carrots, bell peppers, and cucumbers for a tasty and nutrient-dense snack.
5. Apple slices with almond butter:
Swap out your usual peanut butter for almond butter on apple slices for a delicious alternative
that’s lower in calories but still provides healthy fats and fiber.
6. Rice cakes with avocado:
Spread mashed avocado or guacamole onto whole-grain rice cakes for a filling, low-calorie snack that packs in heart-healthy fats.
A popular appetizer in Japanese restaurants, edamame is a rich source of plant-based protein. Enjoy it steamed or roasted for a tasty snack that supports weight loss.
8. Cottage cheese and pineapple:
Cottage cheese is packed with protein and low in calories. Pair it with pineapple chunks for a sweet kick that doesn’t compromise your weight loss goals.
9. Kale chips:
Kale chips are a low-calorie, nutrient-dense alternative to traditional potato chips. Bake or buy pre-made kale chips for a crunchy, savory snack that won’t hinder your weight loss journey.
10. Roasted chickpeas:
Roasted chickpeas offer a satisfying crunch and are high in protein and fiber. Spice them up with your favorite seasonings for a tasty, low-calorie snack that’ll keep you feeling full.
11. Chia seed pudding:
Chia seeds are loaded with fiber, protein, and omega-3 fatty acids. Mix with almond milk and let sit overnight to make a creamy pudding that’s perfect for satisfying your sweet tooth.
12. Sweet potato bites:
Cube a sweet potato, toss in olive oil and your favorite seasonings, and roast for a filling snack that’s high in fiber and nutrients without excess calories.
Snacking doesn’t have to derail your weight loss efforts. By choosing these 12 best snacks for weight loss, you can curb your hunger and support your progress towards a slimmer and healthier you.