10 Best Weight-Loss Snacks To Build Muscle & Melt Fat
- Greek Yogurt with Berries
- Hard-Boiled Eggs
- Cottage Cheese with Sliced Almonds
- Protein Smoothie
- Turkey and Avocado Roll-Ups
- Edamame
- Tuna on Whole Grain Crackers
- Apple Slices with Peanut Butter
- Roasted Chickpeas
- Beef Jerky
These snacks are high in protein, which helps build and maintain muscle mass while also promoting satiety. They’re also low in calories and rich in nutrients, supporting fat loss when combined with a balanced diet and regular exercise.
