Get ready to groove with this high-energy, TikTok-inspired dance workout:

1. The Renegade (1 minute)
   • Start with the classic arm movements
   • Add a squat for lower body engagement
2. Savage Challenge (1 minute)
   • Focus on the hip movements
   • Add a jump between transitions for cardio
3. Say So Dance (1 minute)
   • Emphasize the arm rolls and hip sways
   • Add a lunge with each directional change
4. Blinding Lights Challenge (1 minute)
   • Exaggerate the running-in-place move
   • Add high knees for intensity
5. WAP Dance (1 minute)
   • Focus on the leg movements and body rolls
   • Add push-ups during the floor section for upper body work
6. Toosie Slide (1 minute)
   • Emphasize the sliding movements
   • Add a jump squat on each “left foot up, right foot slide”
7. Git Up Challenge (1 minute)
   • Focus on the cowboy-inspired moves
   • Add a lasso arm movement for upper body engagement
8. Don’t Start Now Dance (1 minute)
   • Emphasize the disco-inspired moves
   • Add a star jump during the chorus for cardio boost
9. Something New Challenge (1 minute)
   • Focus on the arm movements
   • Add a twist during the body roll for core engagement
10. Cool Down (1 minute)
    • Slow, stretching movements
    • Deep breaths to lower heart rate

Remember to warm up before starting and stay hydrated throughout the workout. Have fun and don’t worry about perfecting the moves – the goal is to keep moving and enjoy yourself!