The Best Zinc Supplements: A Comprehensive Guide
Zinc is an essential mineral, responsible for supporting various aspects of our health, from immunity to growth and development. With increasing awareness about the importance of sufficient zinc intake, many people are turning to supplements to ensure they get enough of this crucial nutrient. In this article, we will discuss some of the best zinc supplements available, as featured on Cnet’s health and nutrition channel, to help you make an informed decision.
1. Thorne Research Zinc Picolinate
Thorne Research’s Zinc Picolinate supplement is highly regarded for its excellent absorption rates and ease of use. This product contains 15 mg of zinc per capsule in the form of Zinc Bisglycinate Chelate, a highly bioavailable and absorbable form of zinc. Thorne Research offers a quality product that is free from artificial additives and common allergens like gluten, dairy, and soy.
2. Garden of Life Vitamin Code Raw Zinc
This whole food-based zinc supplement by Garden of Life provides 30 mg of raw zinc in each serving alongside an organic fruit and vegetable blend. Vitamin Code Raw Zinc is designed to be easily recognized and utilized by your body due to its natural plant-based form. Additionally, this supplement is free from any binders or fillers and comes in a vegetarian capsule.
3. Now Foods Zinc Gluconate
Now Foods offers an affordable option with their Zinc Gluconate supplement, providing 50 mg of zinc per tablet. This form of zinc may not be as bioavailable as picolinate or chelated variations but remains one of the most popular forms due to its lower price point. Now Foods is a reputable brand committed to quality assurance and non-GMO ingredients.
4. Pure Encapsulations Zinc Citrate
Pure Encapsulations’ Zinc Citrate supplement offers 30 mg of highly absorbable zinc in each capsule. This hypoallergenic formulation is free from artificial additives or common allergens like gluten and dairy. Also, Pure Encapsulations operates in an FDA-inspected facility, ensuring high-quality standards in every aspect of production.
5. Nutrigold Zinc Gold
Nutrigold’s Zinc Gold is a whole-food based supplement that offers 15 mg of organic zinc per capsule sourced from sprouted lentils. The natural form of zinc is easily absorbed by the body, and this vegan-friendly product is free from harmful additives. Nutrigold takes pride in their commitment to purity and transparency, with third-party testing for quality assurance.
With numerous zinc supplements on the market, it’s essential to find one that best suits your needs and preferences. The products listed above represent some of the most reliable and highly-regarded options available. As always, it’s important to consult with a healthcare professional before adding any supplements to your routine. By understanding your specific needs, you can choose a zinc supplement that supports your overall health and wellbeing.