The Best Vegetarian Meatloaf
A delicious vegetarian meatloaf can be just as satisfying as its meat-based counterpart. Here’s a recipe for the best vegetarian meatloaf:
Ingredients:
- 2 cups cooked lentils
- 1 cup rolled oats
- 1 cup breadcrumbs
- 1 large onion, finely chopped
- 2 carrots, grated
- 2 celery stalks, finely chopped
- 3 cloves garlic, minced
- 1/4 cup ketchup
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 eggs (or flax eggs for vegan version)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
Glaze:
- 1/4 cup ketchup
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
Instructions:
- Preheat oven to 375°F (190°C).
- In a large bowl, mash the cooked lentils.
- Add all other ingredients and mix well.
- Transfer the mixture to a loaf pan and shape into a loaf.
- Mix glaze ingredients and spread over the top of the loaf.
- Bake for 40-45 minutes until firm and golden brown.
- Let cool for 10 minutes before slicing and serving.
This vegetarian meatloaf is packed with protein, fiber, and flavor, making it a satisfying meal for vegetarians and meat-eaters alike.