Peloton’s Cody Rigsby: Best Exercises for Every Mood
- For stress relief: Yoga or low-impact cardio
- When feeling energetic: High-intensity interval training (HIIT)
- To boost mood: Dance cardio or rhythm-based cycling
- For mental clarity: Outdoor running or walking
- When feeling sluggish: Strength training
- For relaxation: Stretching or meditation
- To release frustration: Boxing or kickboxing
- When seeking community: Group fitness classes
