The Best Frozen Fruit for Gut Health, According to a Gastroenterologist
- Blueberries: Rich in antioxidants and fiber, supporting gut microbiome diversity.
- Raspberries: High in fiber and polyphenols, promoting beneficial gut bacteria.
- Blackberries: Packed with prebiotics, feeding good gut bacteria.
- Strawberries: Contains ellagic acid, which may reduce gut inflammation.
- Mango: Rich in polyphenols and fiber, supporting digestive health.
- Cherries: High in antioxidants and fiber, may reduce gut inflammation.
- Kiwi: Contains actinidin, an enzyme that aids digestion.
- Pineapple: Contains bromelain, which can help with protein digestion.
- Papaya: Rich in papain, an enzyme that aids digestion.
- Acai berries: High in antioxidants and fiber, supporting overall gut health.
Expert tip: Dr. Sarah Johnson, MD, recommends incorporating a variety of these fruits into your diet for optimal gut health benefits.
