The 6 Best Earplugs Audiologists Recommend for a Quiet Night’s Sleep
The constant hustle and bustle of city life or the annoying traffic noise can make tranquility seem unattainable, especially when trying to get a good night’s sleep. Fortunately, earplugs can be a game-changing sleep aid for those looking to block out unwanted noise. To help you find the perfect pair of earplugs for a quiet night’s sleep, we reached out to audiologists who know a thing or two about hearing protection. Here are their top 6 recommendations:
1. Custom Molded Earplugs: Personalized for your ears, custom molded earplugs offer unparalleled comfort and noise isolation. They’re cast from an impression of your ear canal, ensuring a perfect fit that effectively blocks out sound while remaining comfortable all night long.
2. Flare Audio Sleeep® Pro: These are aluminum earplugs designed with metal cores that help reduce bass frequencies common in snoring sounds and urban rumble. They come with replaceable memory foam tips that gently seal the ear canal without causing pressure.
3. Mack’s Ultra Soft Foam Earplugs: Widely recognized for their comfort and efficacy, these earplugs have a high Noise Reduction Rating (NRR) of 33 decibels. Made from low-pressure foam, they’re easy to insert and can be used multiple times before they need to be replaced.
4. QuietOn Sleep Earbuds: Not your typical earplug, these tiny active noise-cancelling devices are excellent for sleep thanks to their capability to cancel low-frequency sounds like traffic or a partner’s snoring while still allowing alarms to be heard.
5. Eargasm High Fidelity Earplugs: For those who want protection without completely blocking out the world, high fidelity earplugs reduce noise levels evenly across frequencies. They maintain sound clarity while reducing the volume, making them ideal for light sleepers who don’t want to feel disconnected from their environment.
6. Howard Leight MAX-1 Earplugs: If you’re looking for ultimate noise blockage, these are some of the highest-rated disposable earplugs for sleep on the market with an NRR of 33 decibels. Their bell shape fits snugly in the ear canal, providing maximum sound reduction.
Overall, these are the six best earplugs that audiologists recommend for a quiet night’s sleep based on a balance of comfort, effectiveness, and cost. Whether you need complete silence or just want to turn down the volume on nighttime disturbances, there’s an option here that should meet your needs and help you drift off into dreamland undisturbed.