Eating the right snacks before a workout can be the key to a more productive and higher energy exercise session. According to nutrition experts, the goal of a pre-workout snack is to provide your body with enough fuel to sustain your energy levels through the workout, without weighing you down. Here are the three best pre-workout snacks that come recommended by registered dietitians (RDs) for an incredible boost in energy.

Firstly, a classic pre-workout snack is a banana. Bananas are packed with easily digestible carbohydrates and potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so consuming a banana before your workout can help keep nutrient levels high.

Secondly, oatmeal is another excellent pre-workout snack. Rich in fiber, oatmeal gradually releases carbohydrates into your bloodstream and this constant energy release helps keep your energy levels consistent during your workout. For an added protein boost, you can stir in some almond butter or a scoop of your favorite protein powder.

Lastly, Greek yogurt paired with mixed berries is not only delicious but also makes a perfect blend of carbohydrates and protein. The carbohydrates in the berries break down quickly for a quick energy jolt while the protein in Greek yogurt is digested slower, which helps prevent muscle damage and promotes recovery.

Keep portion sizes moderate and consume these snacks about 30 minutes to an hour before you begin exercising to maximize their energy-boosting potential without any digestive discomfort. Happy snacking, and enjoy your more energetic and productive workouts!