The 12 Best Vegetables High in Fiber
1. Broccoli: One cup of chopped broccoli contains approximately 2.4 grams of dietary fiber. Broccoli is also rich in antioxidants, making it an excellent choice for a healthy diet.
2. Carrots: One medium-sized carrot offers about 1.7 grams of fiber, in addition to vitamin A and other important nutrients.
3. Artichokes: A medium-sized artichoke has nearly 7 grams of dietary fiber. This vegetable is low in calories and high in antioxidants as well.
4. Peas: One cup of cooked green peas provides an impressive 8.8 grams of fiber, coupled with significant amounts of vitamins and minerals.
5. Brussels sprouts: One cup of Brussels sprouts offers around 4 grams of fiber, alongside essential nutrients like vitamins C and K.
6. Spinach: Fresh spinach contains around 0.7 grams of fiber per cup, with higher quantities found in cooked or frozen varieties. Spinach is also a great source of iron and other nutrients.
7. Sweet potatoes: A medium-sized sweet potato boasts approximately 4 grams of dietary fiber, providing a delicious way to increase your daily intake.
8. Kale: One cup of chopped kale contains 2.6 grams of fiber, along with an array of vitamins and minerals necessary for good health.
9. Beets: Containing around 3.8 grams of fiber per cup, beets are a colorful addition to your daily meals while contributing to overall digestive health.
10. Eggplant: One cup of cooked eggplant has approximately 2.5 grams of fiber, making it a
tasty option for those seeking high-fiber vegetables.
11. Collard greens: A single cup of cooked collard greens delivers nearly 5 grams of dietary fiber, along with ample amounts of calcium and vitamins K and A.
12. Bell peppers: A one-cup serving of chopped bell peppers contributes around 3 grams of fiber, with red bell peppers being the highest in vitamin C content.
Incorporating these 12 high-fiber vegetables into your diet can aid with digestion, promote heart health, and help maintain your weight. By adding a variety to your meals, you can effortlessly reap the benefits of a fiber-rich diet.