At the remarkable ages of 95, best friends Helen and Margaret share their secrets to a long and fulfilling life. Their story inspires anyone looking to add more years to their life and more life to their years.

According to these lively nonagenarians, the first key to longevity is volunteering. Helen emphasizes the importance of staying active in your community. “Giving back keeps you engaged with people of all ages,” she says, “and teaches you new things every day.” Margaret agrees, noting that her volunteer work at the local library has not only kept her mind sharp but has also given her a sense of purpose.

Making friends is another piece of advice the pair passionately advocates for. They met during a local book club meeting in their fifties and have been inseparable ever since. Social interaction is a staple in their everyday lives, and they attribute their good health and happiness to the strong social support they provide for each other. “You’re never too old to make new friends,” Helen laughs, as Margaret nods in agreement.

Their advice isn’t just anecdotal; studies show that social ties can lead to lower rates of heart disease, depression, and cognitive decline. Volunteering has been linked with reduced stress levels and improved mental health. Through their example, Helen and Margaret demonstrate that a life centered around community and connection might indeed be a fountain of youth.

For those seeking to follow in their footsteps, they recommend starting small: join a group that aligns with an interest or passion you have, reach out to neighbors, or simply share your daily experiences with others. Friendship and community service are investments worth making – an investment in your health, happiness, and longevity.