1.Prepare the trainers: Remove any excess dirt or debris from your trainers by brushing it off with a dry cloth or soft brush.

2.Remove the laces: Before washing the trainers, take out the laces to ensure a thorough cleaning. You can wash the laces separately in a mesh laundry bag.

3.Check the care label: Some trainers may have specific washing instructions on their care label. Make sure to follow these instructions to avoid damaging your shoes.

4.Use a mesh laundry bag: Place your trainers inside a mesh laundry bag to protect them from damage while in the washing machine. This will also prevent the shoes from banging against the drum and making loud noises during the wash cycle.

5.Choose a gentle cycle: Set your washing machine to a gentle or delicate cycle with cold water. This will help prevent color fading and other potential damages to your trainers.

6.Add mild detergent: Use a mild, bleach-free detergent for washing your trainers. Avoid using fabric softeners, as they can leave residue on your shoes or affect their breathability.

7.Add some towels: If possible, add a few towels or other small laundry items to the load with your trainers. This will help balance out the load and provide additional cushioning for your shoes during the wash cycle.

8.Avoid overloading: Do not overload your washing machine when washing your trainers. An overcrowded washer can result in uneven cleaning and potential damage to your shoes and washer.

9.Run the wash cycle: Start the gentle wash cycle and let it complete its full duration.

10.Air dry your trainers: Once the wash cycle is done, carefully remove your trainers from the mesh laundry bag and let them air dry at room temperature, away from direct sunlight or heat sources.

11.Stuff shoes with paper towels/newspaper: To help retain their shape and absorb any excess water inside the trainers, stuff them with crumpled paper towels or newspaper during the drying process.

12.Re-lace and wear: After your trainers have fully dried, re-lace them and enjoy your freshly cleaned shoes!