The Apple Watch is a wonderful device that helps users to keep track of their daily activities, monitor their fitness goals, and easily stay connected with their loved ones. One of the most useful features of the Apple Watch is the Time to Stand reminder. It encourages users to stand up and walk around for at least a minute after sitting for an extended period.

However, sometimes the Time to Stand notification can become a bit bothersome, especially if you don’t want to be notified every hour to stand up. In this article, we will show you how to turn off Time to Stand notifications on your Apple Watch.

Step 1: Open the Watch app on your iPhone

First, open the Watch app on your iPhone. This app is used to manage and configure your Apple Watch settings.

Step 2: Go to My Watch

Once the Watch app is open, navigate to the “My Watch” tab located at the bottom of the screen.

Step 3: Select Activity

In the My Watch tab, scroll down until you see the “Activity” option. Select it to continue.

Step 4: Toggle off Stand Reminders

Under the Activity option, you will see a section labeled “Stand Reminders.” To turn off the Time to Stand notifications, simply toggle off the switch next to “Stand Reminders.”

Step 5: Confirm your selection

A pop-up message will appear, asking you to confirm your selection. Select “Turn Off” to confirm that you want to turn off Time to Stand notifications.

Congratulations! You have successfully turned off Time to Stand notifications on your Apple Watch. You will no longer be notified to stand up every hour.