Whether it’s a coworker, friend, or a loved one, recognizing the signs of someone being high is essential for your safety and their well-being. Using drugs can have lasting physical, emotional, and social consequences. By carefully observing their behavior and physical traits, you may be able to tell if they are under the influence of drugs. Here are 12 steps to help you determine if someone is high:

1. Bloodshot eyes: One of the most common indicators of drug use is bloodshot eyes. If the person’s eyes are red or bloodshot, it might be a sign that they have recently consumed drugs.

2. Pupil dilation: Notice whether their pupils are dilated or constricted. Some drugs cause the pupils to enlarge, while others may make them smaller.

3. Unusual smells: Drugs can frequently leave a strong odor on a person’s breath or clothes. Keep an eye out for any unusual smells that could indicate drug use.

4. Slurred speech: When someone is under the influence of drugs, their speech may become slurred or difficult to understand.

5. Impaired coordination: Drug use often leads to poor motor skills and balance issues which could lead to stumbling or swaying while walking.

6. Mood swings: A person who is high may experience rapid mood changes, from euphoria to depression or sudden irritability.

7. Altered appetite: Some drugs increase appetite, while others suppress it. If someone suddenly has an increased or decreased appetite without an apparent reason, it could be due to drug use.

8. Unusual social behavior: Pay attention if the person’s social interactions suddenly change, such as withdrawing from friends and family, avoiding eye contact, or engaging in secretive behavior.

9. Lack of focus: Drugs often impair concentration and focus—someone who is high might struggle with everyday tasks and display a short attention span.

10. Rapid heart rate: Some drugs increase a person’s heart rate, which can cause feelings of anxiety or restlessness.

11. Drowsiness or excessive energy: Depending on the drug, a person who is high may either be overly energetic or extremely drowsy and unfocused.

12. Paranoia and paranoia-like behavior: Drug use can give rise to irrational fears and an increased sense of paranoia, making the person feel as if they are constantly being watched or targeted.

If you suspect someone is high, approach the situation with empathy and caution. Remember that recognizing the signs of drug abuse is only the first step in helping the individual. Seek professional help if necessary, and offer support and understanding throughout their recovery process.