Spitting may not be the most appealing or elegant activity, but there are times when it is necessary or useful. Whether you need to get rid of something in your mouth or participating in a spitting contest, knowing how to spit properly can come in handy. Here are 13 steps on how to spit like a pro.

1. Assess the situation: Before spitting, make sure it’s appropriate for the setting you’re in. Public areas or indoors might not be the best place to do it.

2. Find a suitable spot: If you must spit, find a discreet location away from people, preferably where there’s grass, soil, or a trash can.

3. Gather saliva: Move your tongue around your mouth to collect saliva and bring it towards the front.

4. Close your lips: Press your lips together so that they form a small opening at the front.

5. Position your tongue: Place the tip of your tongue behind your lower front teeth for better control and accuracy.

6. Build pressure: Use your cheeks and tongue muscles to push the saliva against the front of your mouth and create pressure.

7. Aim: Turn your head in the direction you want to spit and fixate on a target.

8. Inhale through your nose: Take a breath through your nose while keeping your mouth closed to prevent accidentally swallowing the saliva.

9. Exhale through your mouth: As you exhale, use your tongue and cheek muscles to push out the saliva forcefully in the direction of your target.

10. Follow through with your technique: Continue pushing out the saliva until it has all been expelled from your mouth.

11. Close your lips: Once you have successfully spit, close your lips to prevent any excess saliva from dripping down onto yourself or nearby surfaces.

12. Wipe or rinse your mouth (if necessary): If any residue remains, wipe it gently with a tissue, the back of your hand, or rinse it with water, depending on the circumstances

13. Practice good hygiene: Always wash your hands after spitting, and remember to dispose of any used tissues properly.

Spitting may seem simple and straightforward, but perfecting your technique comes with practice. Follow these steps for proper guidance and ensure you choose an appropriate location and situation for spitting. It’s essential to keep in mind that spitting should be done discreetly and hygienically, as it may be considered impolite or unhygienic in many settings.