Cats, like humans, require adequate sleep to maintain their overall health and wellbeing. On average, cats can sleep for anywhere between 12-16 hours a day. If you’re having trouble getting your cat to sleep or are looking for ways to establish a better bedtime routine, follow these seven steps.

1. Create a comfortable environment

Ensure your cat has a designated sleeping area with a soft, warm bed or blanket. The space should be quiet and secure, away from any disturbances such as loud noises or bright lights.

2. Stick to a routine

Cats appreciate routine and consistency. By establishing set feeding, play, and sleep times, your cat will be more likely to fall asleep when it’s time for bed. Consistency will also help manage their energy levels throughout the day.

3. Engage in playtime before bedtime

Spend time playing with your cat in the evening to tire them out before bedtime. Be mindful not to overstimulate them as this can lead to them being too excited or anxious to sleep. A good balance of mental and physical stimulation will ensure they are ready for rest.

4. Feed your cat before bed

Feeding your cat at least an hour before bedtime can also aid in their ability to doze off as a full stomach promotes relaxation and contentment.

5. Reduce stress factors

Cats are sensitive creatures that can quickly become stressed by changes in their environment or routine. Identify and eliminate any potential stressors, such as introducing new pets or moving furniture around in your home.

6. Limit exposure to stimuli at night

Turn off any screens or avoid loud noises that may be disruptive while your cat is trying to rest. Close curtains or blinds if outdoor lights are shining into their sleeping area as cats prefer darker spaces for sleep.

7. Remain calm and patient during bedtime routines

Your energy directly affects your cat’s emotional state. Remain calm and patient while helping your cat prepare for sleep. If they don’t fall asleep right away, try not to fuss or force them to settle, as this may backfire and create more anxiety in your pet.

By following these seven steps, you’ll go a long way in helping your feline friend establish a healthy bedtime routine and enjoy a restful night’s sleep.