Roller derby is an exciting, fast-paced contact sport that has gained popularity around the world. If you’re new to the sport and want to learn how to play roller derby, this beginner’s guide will introduce you to the basics and get you started on your roller-skating journey.

1. Understand the game

Roller derby is played by two teams of five members each, all wearing quad roller skates. The objective is for one player, called the jammer, to score points by passing members of the opposing team while both teams skate counter-clockwise on an oval track.

2. Learn the positions

There are three main positions in roller derby:

– Jammer: The point-scorer, identifiable by a star on their helmet cover. They race against the opposing jammer and attempt to pass the pack (the group of blockers from both teams).

– Blocker: The defensive players, who work together to prevent the opposing jammer from getting through the pack and scoring points.

– Pivot: A specialized blocker that wears a striped helmet cover and can take over as jammer if necessary.

3. Get familiar with essential skills

To play roller derby, you’ll need to develop some essential skating skills:

– Speed: Practice building up your speed around the track while maintaining control.

– Agility: Work on quick foot movements, balance, and turning techniques to navigate through blockers or avoid collisions.

– Endurance: Roller derby requires sustained physical exertion; build up your stamina through regular practice sessions and cardio workouts.

– Falling safely: Learn how to fall without hurting yourself or others; it’s an inevitable part of the sport.

4. Know the rules

Roller derby has a detailed set of rules that govern gameplay and ensure fair competition. Familiarize yourself with the Women’s Flat Track Derby Association (WFTDA) rulebook, which is the standard most leagues follow. Be sure to understand the rules related to blocking, penalties, and scoring.

5. Join a league

Find a local roller derby league and attend their beginner training sessions, often called “fresh meat” programs. These sessions will teach you necessary skills and introduce you to the roller derby community. You can also talk to experienced players and coaches for guidance and advice.

6. Gear up

Invest in appropriate roller derby gear, including:

– Quad roller skates: Choose skates that provide good ankle support and have adjustable toe stops.

– Safety gear: You’ll need a helmet, wrist guards, elbow pads, knee pads, and a mouthguard.

– Appropriate clothing: Wear comfortable athletic wear that allows freedom of movement.

7. Practice regularly

Consistent practice is key to building your roller derby skills. Skate regularly, work on your footwork, improve your strength and endurance through off-skates exercise, and attend team practices to learn strategies and teamwork.

8. Make it official

Once you’ve developed your skills and gained some experience, consider trying out for your league’s team or becoming an official referee or non-skating official (NSO). This step will allow you to participate in organized bouts and competitions.

Roller derby is a thrilling sport that offers a unique blend of athleticism, strategy, and camaraderie. With dedication, hard work, practice, and patience you’ll soon become a formidable roller derby player!