How to Make a Fever Break: 9 Steps
1. Stay Hydrated: One of the most important things to do when you have a fever is to stay hydrated. Drink plenty of fluids, such as water, clear broths, herbal tea, and fruit juices. This will help replace the fluids lost due to sweating and maintain your body’s electrolyte balance.
2. Get Plenty of Rest: Your body needs energy to fight off the infection causing the fever. Make sure you are getting enough sleep and avoiding any strenuous activities.
3. Use a Cool Compress: Place a cool, damp washcloth on your forehead or neck for short periods to provide relief from a high body temperature. You can also take a lukewarm bath or shower to help cool your skin.
4. Take Over-the-Counter Medication: Acetaminophen (Tylenol) or ibuprofen (Advil) can be used to manage your fever and reduce inflammation. Be sure to follow the recommended dosage on the packaging for your age and weight.
5. Wear Breathable Clothing: Avoid wearing tight or heavy clothes that trap heat close to your body. Choose lightweight, breathable fabrics like cotton and avoid layering too much clothing.
6. Maintain a Comfortable Room Temperature: Keep your room comfortably cool by using a fan or an air conditioner if needed. Avoid using heavy blankets that can increase your body temperature.
7. Eat Light Meals: Consuming large meals can divert energy away from fighting off the infection causing the fever while light meals such as soup, crackers, or fruit can be easier on your stomach during this time.
8. Monitor Your Temperature: Keep track of your fever by checking your temperature regularly with a thermometer. This will help you determine if your fever is improving or worsening and can guide you in making decisions about seeking medical attention.
9. Seek Professional Help When Necessary: If your fever persists for more than 72 hours or reaches a dangerous level (higher than 103°F/39°C), contact your healthcare provider for further assessment and possible treatment options.
By following these nine steps, you can help your body fight off the infection causing your fever and promote a faster recovery. Be sure to monitor your condition closely and consult your healthcare provider if you have concerns about your ongoing fever.