Palming is a technique that is used to relax and restore your eyes. It’s an easy and effective way to reduce eye strain, alleviate tiredness, and improve overall eye health. In this article, we will walk you through the proper technique of palming in eight simple steps.

1. Find a comfortable place: Begin by finding a quiet and comfortable place where you can sit or stand with your elbows supported. Ideally, this should be somewhere free from distractions so you can focus solely on relaxing your eyes.

2. Rub your hands together: To generate some warmth, briskly rub your palms together for about 10-15 seconds. This will help to create a pleasant sensation when you eventually place them over your eyes.

3. Close your eyes: Gently close your eyelids without squeezing them shut. This will help to promote relaxation while also preparing your eyes for the next step.

4. Cup your hands: Cup both of your hands slightly so that they are in the shape of two bowls or curved plates. Your fingers should be slightly apart, and this gentle curve will ensure that no pressure is applied on your eyeballs when palming.

5. Place your hands over your eyes: Gently rest the heels of your palms on each cheekbone while positioning the rest of each hand over the corresponding eye. Ensure that there is no direct contact between your fingers and eyelids, allowing space for air circulation. The main idea is to block out any external light without applying pressure on the eye itself.

6. Breathe deeply and relax: Focus on taking slow, deep breaths for at least two minutes while covering your eyes with your palms. By doing this consistently and rhythmically, it will help to calm you down as well as soothe any eye strain or discomfort.

7. Visualize complete darkness: As you maintain this position of relaxation, try to visualize complete darkness. This could be a black screen or even just the color black. Imagining this deep blackness will help to further relax your eyes and mind, maximizing the benefits of palming.

8. Gradually unveil your eyes: After you’ve finished palming for a few minutes, avoid abruptly removing your hands from your face. Gradually lift your hands away, letting your eyes slowly adjust to the surrounding light. This will ensure that your eyes don’t experience sudden shock from exposure to light, preserving the effects of relaxation achieved through palming.

By following these eight simple steps, you can reap the benefits of palming as part of your daily routine. Whether you use it as a quick pick-me-up during work breaks or incorporating it into your bedtime routine, palming can help you maintain excellent eye health while providing relief from visual strain and stress.