A somersault is a fundamental acrobatic skill that involves flipping your body headfirst, rotating 360 degrees, and landing on your feet. Beginners may find it a bit intimidating, but with practice and proper guidance, you can master this exciting move. Follow these ten simple steps to perform a somersault safely and effectively.

1. Find a comfortable space: Choose a flat surface with enough room for the movement. Make sure the area is clear of obstacles. A soft surface like grass or gym mats can provide extra cushioning and safety.

2. Warm-up: Perform dynamic stretches for your neck, shoulders, back, and legs to prepare your body for the somersault.

3. Stand straight: Position yourself upright with your feet shoulder-width apart and arms extended to your sides.

4. Bend your knees: Lower into a squat position while maintaining an upright posture. Your thighs should be parallel to the ground, and your weight should be evenly distributed between both legs.

5. Tuck in your chin: Tilt your head down, bringing your chin close to your chest to protect your neck during the roll.

6. Place hands on the ground: Lean forward slightly and place both hands flat on the ground in front of you to create a triangle shape between them and your head.

7. Initiate the roll: Push off with your legs, giving momentum to begin rolling over onto your shoulders and upper back.

8. Tuck knees into chest: As you start rolling forward, bring your knees in towards your chest, creating a tight tuck position to help guide you throughout the roll.

9. Roll through smoothly: Push off with your hands, using the momentum created by tucking in to propel yourself smoothly across the ground until you reach a standing position again.

10. Land safely on feet: Extend legs as they make contact with the ground to create a strong and stable landing. Stand up straight and regain your balance.

Congratulations! You have now successfully performed a somersault. Practice makes perfect, so keep practicing consistently to become more confident and agile in your somersault execution. Always remember to maintain proper form and warm up before attempting any acrobatic moves to prevent possible injuries.