Lichen planus is an inflammatory, autoimmune condition that affects the skin, nails, hair, and mucous membranes. It causes itchy, purple-colored bumps that may develop into scaly tissue if left untreated. Although there is no known cure for lichen planus, there are several steps to manage symptoms and prevent complications. Here are 13 steps to help you deal with lichen planus:

1. Consult a dermatologist: If you suspect you have lichen planus, visit a dermatologist for professional diagnosis and treatment recommendations.

2. Educate yourself about the condition: Understanding lichen planus will help you make informed decisions about your care and recognize triggers that may worsen the condition.

3. Keep your skin moisturized: Apply moisturizers regularly to prevent itching and dryness associated with lichen planus.

4. Use over-the-counter (OTC) corticosteroids: Topical hydrocortisone creams can help reduce inflammation and itching in mild cases of lichen planus.

5. Consider prescription-strength treatments: If OTC corticosteroids aren’t sufficient, your dermatologist might prescribe stronger topical steroids or other medications like retinoids and tacrolimus ointment.

6. Take oral antihistamines to reduce itching: Antihistamines like diphenhydramine (Benadryl) can help decrease the itchiness associated with lichen planus.

7. Avoid triggers: Certain triggers like stress, certain medications, allergens, or infections may exacerbate lichen planus symptoms. Identify and avoid these triggers to minimize flare-ups.

8. Maintain a healthy lifestyle: Exercise regularly, eat a balanced diet, and get enough sleep to support overall health and immune function.

9. Manage stress effectively: Practice relaxation techniques like meditation, deep breathing exercises, or yoga to manage stress and minimize flare-ups.

10. Practice good oral hygiene: If you have lichen planus affecting your mouth, brush and floss regularly, avoid spicy foods and alcohol, and rinse with salt water or a non-alcohol-based mouthwash to reduce the risk of infection.

11. Avoid scratching: Scratching the skin can worsen inflammation and increase the risk of infection. Keep your nails short and wear gloves at night to prevent scratching.

12. Protect your skin from sun exposure: Lichen planus can make your skin more sensitive to the sun. Wear sunscreen with at least SPF 30 and protective clothing when outdoors.

13. Seek emotional support: Living with a chronic skin condition like lichen planus can be emotionally challenging. Reach out to friends, family members, or support groups for people with lichen planus to share experiences and coping strategies.

By following these steps, you can effectively manage lichen planus symptoms and improve your overall quality of life. However, always consult your dermatologist for personalized advice and treatment options.