When embarking on a weight loss journey, it’s important to keep track of your progress. This not only helps you stay motivated but also allows you to pinpoint any changes that need to be made to your diet or exercise routine. One way to measure progress is by calculating the percentage of body weight loss. In this article, we will teach you how to determine the percentage of body weight loss using a simple formula.

Step 1: Record your starting weight

Before you begin any weight loss regimen, it’s a good idea to take note of your starting weight. This can serve as a baseline for calculating how much weight you’ve lost over time. Make sure to weigh yourself on a reliable scale and under the same conditions each time, such as in the morning before eating or drinking.

Step 2: Record your current weight

As you progress through your weight loss journey, regularly record your current weight. Like your starting weight, make sure you’re consistent in weighing yourself under the same conditions.

Step 3: Calculate the amount of weight lost

To find out how much weight you’ve lost, subtract your current weight from your starting weight:

Weight Lost = Starting Weight – Current Weight

Step 4: Calculate the percentage of body weight loss

Now that you have calculated the amount of weight lost, it’s time to determine the percentage of body weight loss. To do this, divide the amount of weight lost by your starting weight and then multiply by 100:

Percentage of Body Weight Loss = (Weight Lost / Starting Weight) x 100

This formula will provide you with a percentage that represents how much of your original bodyweight you have lost during your fitness journey.

For example, if someone started at 200 pounds and has currently reached 180 pounds:

Weight Lost = 200 – 180 = 20 pounds

Percentage of Body Weight Loss = (20 / 200) x 100 = 10%

In this case, the person has lost 10% of their initial body weight.

Tracking your percentage of body weight loss can provide essential motivation and help you see your own progress. It allows you to set goals, recognize milestones and better understand the effectiveness of your diet and exercise routine. By following these simple steps, you’ll be well on your way to successfully navigating your weight loss journey.