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How To
Home›How To›How to Broil Chicken Breasts: 14 Steps

How to Broil Chicken Breasts: 14 Steps

By Matthew Lynch
November 3, 2023
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Step 1: Prepare the chicken

Before you begin broiling, clean the chicken breasts by rinsing them under cold running water. Pat them dry with a paper towel.

Step 2: Preheat your broiler

Set your oven to the broil setting and allow it to preheat for about five minutes.

Step 3: Create a marinade

Combine olive oil, minced garlic, lemon juice, salt, pepper, and your choice of herbs in a bowl. Mix well to make a marinade.

Step 4: Marinate the chicken breasts

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure that they are coated evenly. Allow them to marinate for at least 30 minutes to absorb the flavors.

Step 5: Prep your broiling pan

Cover your broiling pan with aluminum foil and apply a thin layer of oil or non-stick cooking spray to prevent sticking.

Step 6: Arrange the chicken on the pan

Place the marinated chicken breasts on the prepared broiling pan. Discard any leftover marinade.

Step 7: Adjust oven rack positioning

Make sure your oven rack is positioned about six inches away from the heat source. This will allow for optimal broiling without burning.

Step 8: Place the pan in the oven

Carefully slide your broiling pan into the preheated oven on the adjusted rack.

Step 9: Broil first side of chicken

Broil for approximately six minutes until the top of the chicken breasts turns golden brown. Keep an eye on them to avoid overcooking.

Step 10: Flip and continue broiling

Using tongs or a spatula, flip the chicken breasts over to cook them evenly. Broil for an additional six minutes or until golden brown on both sides.

Step 11: Check internal temperature

Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C). This indicates that it’s fully cooked and safe to eat.

Step 12: Remove from oven

Once the chicken has reached the desired temperature, remove the broiling pan from the oven using oven mitts. Let the chicken rest for about five minutes before serving.

Step 13: Serve and enjoy!

Serve your broiled chicken breasts alongside some tasty sides such as roasted vegetables, rice, salads, or even a simple pasta dish.

Step 14: Store any leftovers

Wrap any leftover chicken breasts in foil or plastic wrap and store them in your refrigerator for up to four days. Reheat them in your oven or microwave for a delicious meal as needed.

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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