How to Broil Chicken Breasts: 14 Steps
Step 1: Prepare the chicken
Before you begin broiling, clean the chicken breasts by rinsing them under cold running water. Pat them dry with a paper towel.
Step 2: Preheat your broiler
Set your oven to the broil setting and allow it to preheat for about five minutes.
Step 3: Create a marinade
Combine olive oil, minced garlic, lemon juice, salt, pepper, and your choice of herbs in a bowl. Mix well to make a marinade.
Step 4: Marinate the chicken breasts
Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure that they are coated evenly. Allow them to marinate for at least 30 minutes to absorb the flavors.
Step 5: Prep your broiling pan
Cover your broiling pan with aluminum foil and apply a thin layer of oil or non-stick cooking spray to prevent sticking.
Step 6: Arrange the chicken on the pan
Place the marinated chicken breasts on the prepared broiling pan. Discard any leftover marinade.
Step 7: Adjust oven rack positioning
Make sure your oven rack is positioned about six inches away from the heat source. This will allow for optimal broiling without burning.
Step 8: Place the pan in the oven
Carefully slide your broiling pan into the preheated oven on the adjusted rack.
Step 9: Broil first side of chicken
Broil for approximately six minutes until the top of the chicken breasts turns golden brown. Keep an eye on them to avoid overcooking.
Step 10: Flip and continue broiling
Using tongs or a spatula, flip the chicken breasts over to cook them evenly. Broil for an additional six minutes or until golden brown on both sides.
Step 11: Check internal temperature
Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (74°C). This indicates that it’s fully cooked and safe to eat.
Step 12: Remove from oven
Once the chicken has reached the desired temperature, remove the broiling pan from the oven using oven mitts. Let the chicken rest for about five minutes before serving.
Step 13: Serve and enjoy!
Serve your broiled chicken breasts alongside some tasty sides such as roasted vegetables, rice, salads, or even a simple pasta dish.
Step 14: Store any leftovers
Wrap any leftover chicken breasts in foil or plastic wrap and store them in your refrigerator for up to four days. Reheat them in your oven or microwave for a delicious meal as needed.