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How To
Home›How To›How to Become a Navy SEAL

How to Become a Navy SEAL

By Matthew Lynch
February 16, 2024
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Introduction:

The United States Navy’s Sea, Air, and Land (SEAL) Teams are renowned for their exceptional strength, skill, and dedication. Becoming a Navy SEAL is a challenging and rewarding journey that requires immense physical and mental fortitude. This article will guide you through the process of becoming a Navy SEAL and help you understand the steps involved in pursuing this elite military career.

1. Meet Basic Requirements for SEAL Eligibility

To be eligible for consideration in becoming a Navy SEAL, you must meet certain prerequisites:

A. Be a US citizen

B. Be at least 17 years old (with parental permission) or 18 years old without parental permission

C. Possess a high school diploma or GED

D. Be male (currently, women are not allowed to join the SEALs)

E. Pass the Armed Services Vocational Aptitude Battery (ASVAB) test

F. Obtain a qualifying score on the SEAL Physical Screening Test (PST)

2. Pass the SEAL Physical Screening Test (PST)

The PST measures your physical fitness levels and readiness to undergo the demanding SEAL training program. You must meet the following minimum PST requirements:

A. Swim 500 yards using breaststroke or sidestroke in under 12 minutes and 30 seconds

B. Perform at least 50 push-ups within two minutes

C. Perform at least 50 sit-ups within two minutes

D. Complete at least ten pull-ups without touching the ground

E. Run one and a half miles in boots and long pants in under ten minutes and thirty seconds

3. Enlist in the U.S Navy

Upon meeting eligibility requirements, you must enlist in the United States Navy, either as an active duty sailor or Naval Reservist.

4. Attend Boot Camp

As a Navy enlistee, you will attend boot camp for roughly eight weeks at Great Lakes, Illinois. This basic training will familiarize you with military procedures, discipline, and physical fitness.

5. Complete BUD/S (Basic Underwater Demolition/SEAL) Training

After boot camp, aspiring SEALs move on to BUD/S training. Lasting for six months, this intense program will push you to your mental and physical limits through three phases:

A. Phase One – Physical Conditioning: Focuses on physical conditioning and mental toughness.

B. Phase Two – Diving: Teaches underwater demolition, combat swimming, and other diving skills.

C. Phase Three – Land Warfare Training: Covers weapons training, navigation, small-unit tactics, and patrolling.

6. Attend SEAL Qualification Training (SQT)

Following successful completion of BUD/S, candidates proceed to SQT – an additional 26 weeks of training encompassing airborne operations, combat medic training, individual tactical skills, and more.

7. Earn Your SEAL Trident

Graduates of the SQT are awarded the highly coveted Navy SEAL Trident pin, signifying their official acceptance as a member of the elite Navy SEAL Teams.

8. Complete Further Specialization Training

While now a qualified Navy SEAL, further specialization training is available in different fields like communications, demolitions, or sniper skills.

Conclusion:

Becoming a Navy SEAL is an arduous and demanding process that tests your endurance, determination, and resilience. It requires unwavering commitment to excellence and perseverance. With thorough preparation and the right mindset, you can rise to the challenge and join the distinguished ranks of America’s elite warriors.

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