How to attack a shot from heavy rough (and the best club to use)

Attacking a shot from heavy rough on the golf course can be quite challenging but with the right approach and club selection, you can improve your chances of getting back on the fairway or green. Here’s some insight to help you tackle this situation:
Assess the Situation
Before choosing your club, assess the lie. If the ball is sitting down deep in the grass, your options are limited. Conversely, if it’s sitting up, you may be able to take a more aggressive approach.
Club Selection
The best club to use often varies depending on the severity of the rough and the distance to the hole. For deep rough and close proximity to the green, wedges are usually the preferred choice. A sand wedge or lob wedge can provide the necessary loft to elevate the ball out of tough lies.
For heavy rough at a farther distance, where a wedge won’t suffice, consider using a higher-lofted iron, like a 9-iron or 8-iron. These clubs offer a balance between distance and loft, which helps in escaping tough situations without compromising too much on advancement.
Hybrids can also be beneficial as they have a lower center of gravity that helps to lift the ball with more ease. In some cases where distance is still required, yet rough is particularly penalizing, a hybrid can be your best bet.
Technique
Adjust your grip by holding it slightly firmer to prevent the club from turning during impact with thick grass. Stand slightly closer to the ball to promote a steeper angle of attack; this reduces the amount of grass caught between the clubface and ball at impact.
Position most of your weight on your lead foot, and keep it there throughout your swing. Swing with a steep, but controlled motion. Make sure to accelerate through the ball; decelerating will cause excess grass to get between your club and the ball leading to less control and power.
Remember that when hitting out of deep rough, getting back into play is often more important than gaining maximum distance. Opt for a stronger grip and swift but controlled swing rather than trying for power which could exacerbate trouble.
Safety Note: Always exercise caution when swinging through heavy rough as it puts additional strain on your hands and wrists which may lead to injury if done improperly.