Best YouTube Channels for Free Workouts in 2024
With the growing interest in maintaining a fit lifestyle and the convenience of home workouts, YouTube has become a treasure trove of fitness channels, each offering a diverse array of exercise classes that cater to all levels and preferences. As we traverse through 2024, there are several standout channels that have captured the attention of fitness enthusiasts around the world. Here’s a curated list of the best YouTube channels offering free workouts that you should definitely subscribe to this year.
1. FitnessBlender – FitnessBlender has been a mainstay on YouTube for years, but in 2024 they continue to innovate with fresh routines and expert advice. This husband and wife duo provides full-length videos that range from 5 minutes to over an hour, targeting all muscle groups and offering modifications for different fitness levels.
2. Pamela Reif – Known for her high-energy music and quick workouts that target specific body areas, Pamela’s channel continues to grow globally. Her workouts don’t require any equipment, making them easily accessible to anyone looking to squeeze in a quick session at any time of the day.
3. The Body Coach TV – Joe Wicks, aka The Body Coach, has revolutionized home workouts with his High-Intensity Interval Training (HIIT) sessions. In 2024, his channel remains top-tier with a mix of live workouts and challenges that push you to your limits while keeping fitness fun and accessible.
4. Yoga With Adriene – Adriene Mishler’s yoga channel has only grown in popularity through the years. She offers a wide range of practices that are welcoming to beginners as well as seasoned yoga practitioners. Her annual 30 Days of Yoga series are especially popular for those seeking mindfulness alongside physical exercise.
5. HASfit – Coaches Kozak and Claudia offer over a thousand free full-length workout routines and fitness programs to suit every need. Their motto “no gimmicks, just results” stands true in 2024 as their channel continues to be a reliable source for strength training, HIIT workouts, and even low-impact routines for seniors.
6. Chloe Ting – Chloe Ting’s challenges have taken social media by storm. Despite being known for her viral “2 Weeks Shred Challenge”, she offers much more – ranging from targeted exercises for abs, arms, glutes, to full-body HIIT sessions with new workout series frequently launching on her channel.
7. Blogilates – Cassey Ho’s combination of pop pilates, strength building, and choreographed routines set to upbeat music make her workouts uniquely entertaining and effective. In 2024 Cassey continues to inspire with her body-positive approach and creative workout calendars.
8. MadFit – Maddie Lymburner’s focus on music-led workouts allows you to move along with top hits across various genres. Her real-time apartment-friendly workout sessions cover everything from toning exercises to high-energy dance workouts.
9. Fightmaster Yoga – Lesley Fightmaster’s channel is perfect for those looking at improving their practice or getting into yoga for the first time. With practices focusing on alignment, strength-building, flexibility improvement, there is content suitable for all levels.
10. Popsugar Fitness – This channel offers an extensive library of fitness tutorials hosted by celebrity trainers and experts across different disciplines including dance cardio, boxing, barre, and more – catering well to those seeking variety in their workout routine.
Whether you’re looking for intense cardio bursts or calming yoga sequences; these YouTube channels provide quality content without cost which can help you reach your health goals from the comfort of your own home in 2024.