Best Yoga Poses for Better Sleep
- Child’s Pose (Balasana)
- Calms the mind and relieves tension in the back, shoulders, and neck
- Legs-Up-the-Wall Pose (Viparita Karani)
- Promotes relaxation and improves circulation
- Seated Forward Bend (Paschimottanasana)
- Calms the brain and helps relieve stress and mild depression
- Reclining Bound Angle Pose (Supta Baddha Konasana)
- Opens the hips and promotes deep relaxation
- Corpse Pose (Savasana)
- Calms the nervous system and promotes deep relaxation
- Standing Forward Bend (Uttanasana)
- Calms the brain and relieves stress and mild depression
- Cat-Cow Stretch (Marjaryasana-Bitilasana)
- Relieves tension in the spine and neck, promoting relaxation
- Reclined Spinal Twist (Jathara Parivartanasana)
- Releases tension in the spine and promotes relaxation
- Butterfly Pose (Baddha Konasana)
- Opens the hips and promotes a sense of groundedness
- Yoga Nidra (Yogic Sleep)
- A guided meditation technique that promotes deep relaxation and better sleep
