Interval training and workouts are essential for maintaining a healthy lifestyle. But, let’s face it, trying to keep track of time while pushing yourself to the limit can be a challenge. That’s why countdown timer apps are essential for interval training and workouts. These apps help you keep track of time, ensuring that you get the most out of your workout. In this article, we’ll take a look at some of the best countdown timer apps for interval training and workouts.

1. Seconds Pro

Seconds Pro is a top-rated app that is perfect for interval training and workouts. The app features a customizable interval timer that lets you create a custom workout based on your needs. The app offers multiple preset options ranging from Tabata to HIIT to CrossFit, making it perfect for users of all fitness levels.

Seconds Pro also features voice cues that guide you through your workout, allowing you to focus on your routine without constantly looking at your phone. You can also upload your own music, making your workout even more enjoyable. The app is available for both iOS and Android.

2. GymNext Flex Timer

GymNext Flex Timer is another excellent timer app that is popular among fitness enthusiasts. The app offers a simple interface that makes creating custom workouts easy. You can save your favorite workouts for future use, making it easy to switch between different routines.

The app offers sound and vibration alerts, making it perfect for users who prefer a more discreet notification. The app is available for both iOS and Android.

3. MyWOD

MyWOD is a comprehensive timer app that offers a range of workout routines for users to choose from. It comes with more than 400 exercises and offers a timer that can be customized to match your workout goals. The app offers voice cues, letting you know when it’s time to switch exercises or take a break.

MyWOD also features a built-in calendar, allowing users to keep track of their progress. The app is available for iOS only.

4. Interval Timer
Interval Timer is a simple app that is perfect for beginners. The app offers a customizable timer that can be set to intervals ranging from 10 seconds to 60 minutes. The app features sound notifications, letting you know when it’s time to switch exercises. You can also select different alerts for different intervals, making it easy to differentiate between workout segments.

The app features a clean interface and is available for both iOS and Android.

5. Tabata Timer

Tabata Timer is a popular app that is perfect for users who prefer Tabata-style interval training. The app offers a countdown timer that is specifically designed for Tabata training, making it easy to keep track of your workout. You can customize your routine by setting the number of rounds and the work/rest intervals.

The app features sound alerts, letting you know when it’s time to switch exercises. The app is available for both iOS and Android.