1. Close-Grip Bench Press: This variation of the bench press targets the triceps effectively. Lie on a bench with your feet flat on the floor, grip the barbell with hands closer than shoulder width, lower it to your sternum, then press it back up to full extension.

2. Tricep Dips: Great for hitting all three heads of the triceps, dips can be performed on parallel bars or a bench. Lower your body by bending your arms and then push back up to straighten them.

3. Skull Crushers (Lying Tricep Extensions): While lying on a bench, hold a barbell or dumbbells above your head, then bend your elbows to lower the weights towards your forehead before extending them back.

4. Overhead Dumbbell Extension: Sit or stand holding a dumbbell with both hands behind your head. Extend the arms to raise the dumbbell overhead and then lower back down after a short pause.

5. Tricep Pushdowns: Use a cable machine for this exercise. Face the machine, grasp the handle with palms facing down, and push down until your arms are fully extended before returning to start position.

6. Diamond Push-Ups: Place your hands together under your chest with thumbs and index fingers forming a diamond shape. Perform a push-up, keeping your elbows close to your body to emphasize the triceps.

7. Kickbacks: Bend forward at the waist with a dumbbell in one hand. Keep your upper arm stationary as you extend the lower arm behind you until it is straight. Repeat on both sides.

8. Single-Arm Overhead Cable Extension: Using a single handle attachment on a cable machine, extend one arm overhead while keeping the elbow in place. This isolates one arm at a time for focused tricep work.

9. Bench Dip with Leg Raise: Add difficulty to traditional bench dips by raising one leg off the ground. This not only works the triceps but also engages core stability.

10. Rope Overhead Tricep Extension: Using a rope attachment on a cable machine, perform overhead extensions to hit different angles of the triceps and ensure full range of motion for muscle development.

Each exercise should be performed in sets of 10-15 repetitions or until muscle fatigue sets in for maximum toning and strengthening of arm fat troubled areas.