Late-night cravings don’t have to sabotage your weight loss efforts. Consuming the right snacks can help you feel satisfied without adding too many calories to your daily intake. Here are 10 great snacks that support weight loss and can be enjoyed before bedtime:

1. Greek Yogurt with Berries: A small bowl of Greek yogurt is packed with protein and probiotics, which aid in digestion. Top it with some fresh berries for added fiber and a sweet kick without excess calories.

2. Cottage Cheese: This dairy product is rich in casein protein, which slowly digests to keep you full throughout the night. Have it plain or toss in a few slices of cucumber or tomato for an extra crunch.

3. Apple Slices with Almond Butter: Apples are low in calories and full of fiber, while almond butter provides healthy fats and protein making this combo a satisfying, crunchy treat.

4. Air-Popped Popcorn: Skip the butter and enjoy a generous portion of air-popped popcorn. It’s low in calories and offers volume, which helps stave off hunger.

5. Hard-Boiled Egg: One hard-boiled egg can be the perfect protein-rich snack to quell your hunger pangs without piling on the pounds.

6. Carrot Sticks with Hummus: Crunchy carrots paired with protein-rich hummus make a nutritious and low-calorie late-night snack that’s also great for your digestive health.

7. Avocado Toast on Whole-Grain Bread: A small slice of whole-grain toast topped with smashed avocado delivers healthy fats and fiber to keep you satiated until breakfast.

8. Protein Shake: A shake made with plant-based protein powder mixed with water or almond milk can satisfy your sweet tooth and keep muscle breakdown at bay during the night.

9. Roasted Pumpkin Seeds: These are high in magnesium, zinc, and healthy fats. A small portion can help curb appetite and promote better sleep.

10. Dark Chocolate: If you need something sweet, opt for a piece or two of dark chocolate. It’s lower in sugar than other sweets and contains antioxidants that can aid weight management.

Choosing these healthier snack options over high-calorie, nutrient-poor choices can play an important role in your weight loss journey by keeping you full, satisfied, and on track towards your goals even when cravings strike late at night.