Introduction:

Pumpkin season is here, and with it comes the irresistible aroma of pumpkin spice wafting through the air. While pumpkin pies and pumpkin lattes tend to get all the attention, there’s another delicious way to enjoy this seasonal fruit: baked cinnamon-sugar pumpkin seeds. These irresistible, crunchy seeds are not only tasty but also packed with nutrients that make them a healthy snack option.

Ingredients:

– 2 cups of raw pumpkin seeds (removed from the pumpkin and cleaned)

– 1/4 cup melted unsalted butter

– 1/4 cup granulated sugar

– 2 tablespoons brown sugar

– 2 teaspoons ground cinnamon

– 1/4 teaspoon salt

Instructions:

1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper to prevent sticking.

2. Rinse your raw pumpkin seeds in cold water to remove any remaining pumpkin pulp, then drain and pat dry using paper towels.

3. In a mixing bowl, combine your melted butter, granulated sugar, brown sugar, ground cinnamon, and salt. Stir until it forms a smooth mixture.

4. Add the cleaned pumpkin seeds to the bowl and toss them gently until they are evenly coated with the cinnamon-sugar mixture.

5. Spread the coated pumpkin seeds in a single layer on the prepared baking sheet, making sure they’re not clumped together.

6. Bake the seeds in the preheated oven for about 40-50 minutes, flipping them halfway through the cooking time for even roasting. Keep an eye on them to make sure they don’t burn – you’re aiming for a golden-brown color.

7. Once done baking, remove the pan from the oven and let cool completely – as tempting as it may be to dig in right away, allowing the seeds to cool will make them even crispier.

8. Stored in an airtight container, these magnificent cinnamon-sugar pumpkin seeds will stay fresh for up to a week.

A Scrumptious and Nutritious Snack:

Not only are these baked cinnamon-sugar pumpkin seeds a delicious seasonal treat, but they also boast numerous health benefits. Pumpkin seeds are rich in antioxidants, magnesium, and fiber, making them a nutritious addition to your regular snacking repertoire. So next time you find yourself carving pumpkins or preparing your favorite pumpkin dish, don’t forget to save the seeds and transform them into this delightful, versatile snack that you can enjoy all season long.