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Home›Best of the Best Lists›9 Best Resistance Band Exercises for Love Handles

9 Best Resistance Band Exercises for Love Handles

By Matthew Lynch
November 24, 2024
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Resistance bands are versatile tools for targeting love handles and obliques. Here are nine effective exercises:

  1. Standing Oblique Crunches: Anchor the band and perform side bends.
  2. Russian Twists: Seated twists with the band around your feet.
  3. Pallof Press: Anti-rotation exercise to strengthen the core.
  4. Woodchoppers: Diagonal movements that engage the entire core.
  5. Side Plank with Hip Dips: Add resistance to traditional side planks.
  6. Bicycle Crunches with Band: Use the band for added resistance during bicycle crunches.
  7. Seated Trunk Rotations: Twist while seated with the band around your back.
  8. Standing Trunk Rotations: Similar to seated, but performed standing for more challenge.
  9. Banded Mountain Climbers: Add a band around your feet during mountain climbers.

Remember to combine these exercises with a healthy diet and cardiovascular activity for optimal results in reducing love handles.

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Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education EdTech sectors and provide our readers with the latest news and opinion on the subject. From time to time, I will invite other voices to weigh in on important issues in EdTech. We hope to provide a well-rounded, multi-faceted look at the past, present, the future of EdTech in the US and internationally.

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