7 of the best barbell exercises for building a strong core
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Building a strong core is essential not only for aesthetic purposes but also for improving overall strength, stability, and reducing the risk of injuries. The use of a barbell in core exercises can immensely amplify their effectiveness, due to the added weight and the need for balance and stabilization. Here are seven of the best barbell exercises that target your core muscles:
1.Barbell Squats: Not only does this exercise target your legs, but maintaining the proper form during a squat also engages your core muscles intensely. The barbell adds extra weight, forcing your abdominal muscles to work hard to stabilize your body throughout the movement.
2.Standing Overhead Press: When done standing, this exercise requires you to tighten your core to keep your spine stable as you press the barbell overhead. This constant tension in the core helps strengthen those muscles along with your shoulders and arms.
3.Deadlifts: Proper deadlifts require a tight core to protect the back as you hinge at the hips to lift the weight. This engagement leads to a stronger lower back and abdominals as they work together throughout the lift.
4.Barbell Rollouts: From a standing or kneeling position, roll a loaded barbell away from you until your body is close to parallel with the ground, then pull it back using your core muscles. It’s a challenging move that provides an intense workout for every part of the abs.
5.Bent Over Rows: While primarily an upper back exercise, keeping your body bent at around 90 degrees and lifting the barbell towards your torso forces your core to work hard in order to keep you stable and prevent you from tipping over.
6.Barbell Back Squat with Twist: Adding a twist at the top of a traditional back squat engages obliques as well as transverse abdominis muscles more than regular squats, providing a comprehensive abdominal workout.
7.Landmine 180s: With one end of a barbell secured in a corner or landmine attachment, hold the free end with both hands. Pivot your torso and swing the barbell from hip to hip like a pendulum, engaging your entire core through rotational movement.
Incorporating these exercises into your fitness routine will challenge and strengthen your core with each session. Always prioritize form over weight to maximize results and minimize injury risk.