Taking care of our eyes should be a priority, just like we take care of our skin or our diet. As we age, our eyesight typically tends to decline, but there are ways to maintain eye health for as long as possible. Consuming certain vitamins and supplements may help prevent or delay the onset of certain eye conditions. Here are the six best vitamins and supplements that are believed to be beneficial for eye health:

1. Vitamin A: Essential for good vision, vitamin A plays a crucial role in the maintenance of clear corneas, which is the outer covering of your eye. This vitamin is also vital for the functioning of rhodopsin, a protein in eyes that allows you to see in low light conditions.

2. Omega-3 Fatty Acids: Commonly found in fish oil supplements, omega-3 fatty acids can help prevent dry eyes and may also contribute to proper visual development and retinal function.

3. Lutein and Zeaxanthin: These carotenoids are found in high quantities in the retina, particularly in the macula region, which is responsible for central vision. They act as antioxidants that protect the eyes from harmful blue light and ultraviolet light.

4. Vitamin C: Besides being a powerful antioxidant that protects eyes from free radicals, vitamin C is also necessary for producing collagen, a protein that provides structure to your eyes, particularly in the cornea and sclera.

5. Vitamin E: This nutrient works as an antioxidant to fight against oxidative stress that can damage the retina over time. It’s been associated with reducing the risk of age-related macular degeneration (AMD) as well as cataracts.

6. Zinc: Zinc plays a vital role in transporting vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Adequate levels of zinc can help with night vision and prevent cataracts.

It’s important to note that these supplements should not replace a well-balanced diet but can complement it. Before starting any new supplement regimen, it’s vital to consult with a healthcare professional, as some supplements can interact with other medications or have adverse effects when taken in excess.