Introduction

Have you ever found yourself fidgeting with objects, tapping your foot, or doodling during a lecture, meeting, or while concentrating on a task? This is known as “stimming,” and it refers to self-stimulating behaviors (unintentional or intentional) that help individuals cope with stress, anxiety, or simply focus better. While stimming can often be associated with neurodiverse conditions like ADHD and autism, people from all walks of life can benefit from it. Here are five ways to stim that can boost your focus and reduce stress.

1. Fidget Spinners, Cubes, and Gadgets

The popularity of fidget spinners may have soared in 2017, but the intention behind these small gadgets remains relevant. The repetitive motion of spinning the device creates a sensory experience that can alleviate stress and improve concentration. Other handy tools like fidget cubes offer various textures and actions such as flipping switches, clicking buttons, or rotating gears. Investing in one of these gadgets allows you to choose a favorite action that helps stimulate your senses.

2. Finger Tapping

A low-tech way to stim is through finger tapping. Tap one finger at a time against your thumb to create a rhythm or pattern; not only can this ease anxiety, but it also helps keep your hands busy so you can focus on the task at hand. You can do this discreetly under a desk or in your pocket without creating any noise while still benefiting from the calming effects.

3. Visual Stimming

Visual stimming involves focusing on patterns or engaging in repetitive activities that relax the mind and increase concentration. Such activities include staring at spinning objects like ceiling fans and wheels or watching calming videos featuring swirling colors and patterns. Another option is doodling repetitive shapes and patterns during meetings or lectures – something many people already do instinctively.

4. Stimming through Aromatherapy

For those who have a keen sense of smell, using aromatherapy to stim can be beneficial. Essential oils like lavender, eucalyptus, and peppermint can have soothing effects on the mind, making them great options for stress relief and increasing focus. Take a few whiffs of your chosen oil or opt for a scent-infused piece of jewelry that lets you discreetly access your preferred aroma throughout the day.

5. Deep Pressure Techniques

Deep pressure stimulation, such as weighted blankets and tight hugs, is known to relax individuals and help them feel more grounded. These comforting techniques work by activating the body’s proprioception senses that detect position and movement. Additionally, squeezing a stress ball or knotted rope gives your hands something to hold onto while providing deep pressure to reduce stress and increase focus.

Conclusion

From fidget gadgets to deep pressure techniques, people from all backgrounds can practice stimming as a way to alleviate stress and improve concentration. It’s an excellent method for enhancing productivity and overall mental well-being. As you try out different ways to stim, you may find that one or a mix of tactics work best for you. Don’t be afraid to experiment – your mind will thank you for it!